Extract Dosing Information and Usage Directions … Oops! SUGGESTIONS!
I suggest Now Foods grape seed extract (start with 100 mg pills first) because it’s best to start low dose and work up so you don’t suffer detox sickness and ALSO contains vit c so you get a “2fer” …
Two supplements in one …
And you’ll start low dose on both so “detox” sickness doesn’t happen.
Learn more about grape seed extract.
I keep repeating myself regarding directions and yet people buy 250 – 400 mg pills to start and then whine about getting sick.
Follow directions and be happy or do it “your way” and complain it made you sick and doesn’t work.
By the way my supplement cocktail will NOT replace proper diet!
The supplements are NOT magic “snake oil” bullets …
They are a researched, scientifically based, non-toxic solution that has helped me live most of the last thirty (30) years pain free.
Grape Seed Extract Dosing Information
Grape seed extract is very powerful so go slow if you are just starting out and work up until you get the results you want because like I said …
Grape seed extract is VERY powerful and if you take too much at first it can cause unwanted issues because it pushes toxins out of your body too fast and the liver and kidneys have difficulty keeping up – in other words you get detox flu which can be miserable so start low dose and SLOWLY work up.
Don’t get a product that has more than 100 mgs per cap to start – and start with ONE per day for a week and work up, 2 caps the next week (divided doses one am, one pm). Then 3 caps the next week etc etc etc.
You may need to work up quite high in dose.
Dose depends on a couple of things, weight and damage.
If you’re 6’4, 240 you are gonna need to take more than someone 5’5 and 120.
If you have tons of damage you will probably need more than you think.
EVERYTHING I use is non-toxic (won’t kill you at high doses) but that doesn’t mean it (supplement regimen) is totally safe.
Products that contain larger amounts could cause issues if you are NOT used to it. Once you are used to the grape seed extract then you can buy higher dose caps so you don’t have to take a handful of pills 2 or 3 times a day.
BUT START SLOW and LOW DOSE. AND …
ANYTHING YOU DO IS AT YOUR OWN RISK!
Again, I am not a doctor, I am not even a college grad. I’m just some dude that reads too much lol
I claim to heal or cure absolutely nothing. I can’t diagnose, I can’t prescribe a treatment protocol.
ANYTHING YOU DO IS AT YOUR OWN RISK!
You can get all supplements I use/suggest at your local health store. Even larger dept/chains like Fred Meyer carry health products.
Or you can get them at Amazon below. I use Amazon because they are always cheaper and shipping is usually free which is nice. Just look to make sure at check out that you choose free shipping because they are gonna try to charge you.
Grape seed extract
Vitamin C works with grape seed extract to enhance it and extend it’s half life. Start with one cap and work up just like grape seed extract . IF you get the NOW Foods grape seed extract 100 mg you do not need to buy vit C separately because that particular grape seed formula contains vit C. You get a 2fer
Curcumin is awesome. It is almost as potent as anti-inflammatory medications like Ibuprofen, Naproxen etc BUT does not cause bleeding, high blood pressure, heart attacks, kidney/liver problems like big pharma drugs.
Curcumin will cause stomach upset (nausea and vomiting) in large doses so again –
Start LOW, go SLOW and WORK UP!
DO NOT USE curcumin if you have GB issues or SOD. IF you do you may not be a happy camper.
This is the absolute best multi-vitamin/mineral I have ever used. It may seem expensive but if you purchased top quality vitamins and minerals like this separately you’d spend a fortune and this is a TWO (2) month supply for one person. This formula also boast 8 grams of protein.