Reply To: Low Fat Diet Foods For CP and SOD


I tried this flat bread. Glutten free recipe. It makes decent flat breads, which can further be used as pizza base, or baked to form crackers etc.

Potatoes 2 large, boiled, peeled and diced.
Rice flour as required 2-5tbs
Topiaco flour 2 tbs
Salt and pepper to taste.

Process boiled potatoes in food processor for a few minutes, they will start looking sticky.take out in a bowl.
Add topiaco flour ,salt, pepper to the potatoes and mix with a spoon.
Now add rice flour 1 tbs at a time and keep mixing between each tbs.
You want the potatoes to have a dough like consistency and should not stick to your hands when kneeding.

Take 2 tbs of dough.make a ball.
Flaten out to 1/4th of an inch thickness. Heat a non stick frying pan on medium heat, now toast both sides of bread on medium high heat till golden bubbles form on both sides.

Serve with soup, lentils, mixed vegetables, or use like a roll,

P.S. if you cook it on low flame it would turn hard. And won’t be nice to eat.

Once cooked you can cut it in strips and bake till crisp for a kind of finger food.